5 ways to promote mental wellbeing in our children

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Being a child isn’t always a carefree procession of games, toys, laughter and frivolity.  Sometimes, your child can have really tricky times and inevitably, the likelihood of these times occurring can increase as they get older.

Fortunately, there is a current movement to address and understand the mental health and wellbeing of our children, and there are experts out there who can guide us on how to help our children through difficult time. 

At a recent seminar on Mental Health and Children organized by NIPS in Bath on April 17th, Paul Stallard (Professor of Child and Family Mental Health at the University of Bath, and Head of Psychological Services at Oxford Health NHS Foundation Trust) gave some great advice about promoting positive psychological well-being in our children.  He presented 5 ways in which we can help encourage mental health and resilience.

·       Talk to them – so simple, but such an important tool.  Voice your concerns to the child and allow them to communicate their worries.  This will be easier when the child is less distracted – in the car, whilst colouring-in or drawing, before bedtime.  If this is difficult for you both, Paul recommends following the ‘SLEEP’ structure.  S – stop; L – listen, E – empathize; E – explore (why do you think this is happening, why does it make you feel sad?); P – plan (what shall we do? When shall we talk again?)  There does not need to be a definitive solution.  For many children, just sharing their worries will make a difference.

·       Celebrate their successes – children who are struggling with their psychological wellbeing will often have poor self-esteem.  They are unable to see their strengths and only focus on their failings.  Parents and carers can help by celebrating their triumphs, no matter how small and by not encouraging comparison with others.

·       Encourage the child to have a more positive view of themselves – learning to accept that they will not excel at everything can be a hard lesson to learn.  Children going through tough times can have a very negative inner voice, constantly criticizing themselves and being over critical about their abilities.  Teaching our children to accept themselves and their own abilities is vital for mental wellbeing. They must be able to forgive themselves their mistakes and weaknesses and learn that no one is perfect.

·       Promote a more balanced view of the future – children suffering from poor mental health often have a negative view of the future and believe that failure is inevitable.  This outlook needs to be challenged and resilience built to overcome difficult times.  Resilience and persistence are key traits that need to be developed for the lifelong mental wellbeing

·       Patience – these aids and lessons can take time.  Resilience takes a while to develop and it can be a slow process.  The over-riding message is that by putting the foundations and building blocks in place early on,  can pay dividends in the future.

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The current emphasis on ratings and grades in the education system, the pressures put on our children through social media, modern life and life events can all have a negative impact on our children.  Learning how to help them cope with tough times is a really important, but difficult part of parenting.











At The Creation Station, we believe that creative activities are also beneficial for promoting wellbeing.  For more information about care and creativity or contact your local leader for more information about bespoke events

If there is not a local leader in your area, why not find out more about starting your own franchise

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15th Jan

A lovely class for your baby

A lovely class for your baby. Mel is very gentle and has lots of fantastic, creative ideas for each class. We have some lovely keepsakes from the classes which my little boy created. Would recommend

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The session was superb

The session was superb, really well planned and run by Jann. The materials were excellent and the atmosphere encouraging and relaxed. My little girl absolutely loved it and talked about it for the rest of the day!

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Brilliant! Kids really enjoyed the activities at my sons birthday party. Something for everyone- we had children ranging from 1 to 12. Prompt correspondence and very flexible.

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My little girl absolutely loves going to creation station. Tracey is a fantastic leader and is always enthusiastic and engaging with the children. I love all the different craft activities and the inspiration it gives me for doing things at home.

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Lovely class with my little girl if a bit busy!! My daughter enjoyed it but all the other children were younger. It’s great for up to 3 years I’d say.

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excellent, second time we used creation station for a party - simple, no fuss and most importantly great fun!!

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Fantastic company - Kirsty engaged our 12 children aged 4-8 brilliantly for 2 hours, they loved the activities and made some brilliant things to take away! The booking process was seamless and everyone loved the party. Thank you!

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I attended with my son who is 16 months…

I attended with my son who is 16 months old. I think he was maybe a little young as wasn't interested in painting so I did it for him. I will retry when he's a little older.

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My son loves going to Creation Station

My son loves going to Creation Station! With a different theme each term the kids learn all about shapes, textures, colours etc and make a variety of painting/craft products to bring home. My son is much more confident and independent with painting, drawing and doing craft projects since hes been attending these classes. Sam who runs the sessions is fab, very patient, friendly and accommodating towards everyone. Highly recommended.